Compassionate Therapy for Life's Challenges

I am a qualified counsellor and psychotherapist, offering walking therapy, online and face-to-face sessions grounded in empathy, unconditional positive regard and congruence. Our time together will be shaped by you, your story, your pace, and what matters most to you. My role is to provide a safe, confidential space where you can explore your thoughts and feelings without judgment, creating a space where your voice leads the way while you begin to make sense of what you're experiencing.

How may I help you

Person-Centred Therapy

Person-centred counselling is a transformative approach that places you at the centre of your healing journey. In this supportive environment, there’s no pressure or judgment. You can navigate your thoughts and feelings at a pace that feels right for you. This approach is rooted in the belief that you possess the knowledge necessary to understand your life, and with the support of empathy, authenticity, and unconditional positive regard, you can unlock deeper self-awareness. This therapy is especially beneficial for anyone who wants a relationship where they can express themselves freely and feel genuinely acknowledged and accepted, providing a foundation for profound healing and change.

Solution-Focused Brief Therapy (SFBT) is a goal-oriented and time-limited approach that centers on finding practical solutions rather than focusing on past problems. Rooted in the belief that you already possess the strengths and resources needed for change, SFBT helps you build on what’s working and create positive, meaningful shifts in your life. This approach emphasises a future-focused perspective, where we explore achievable steps and possibilities, using techniques such as scaling questions and the "miracle question" to help guide the process. It’s a collaborative, client-centred approach designed to empower you to make lasting changes in a short amount of time.

Solution-Focussed Brief Therapy

Positive Changes in Real Lives

“Counselling has helped me process a huge loss around my marriage, something I never thought I’d be able to do. I’ve started to reconnect with myself and feel more confident about moving forward and focusing on what I truly want.”

— Client

"We've noticed a difference in our daughter since she started counselling. She's more confident and doesn't shy away from conversations like she used to. It's been such a relief to see her open up and feel more comfortable around others."

— Parent of Client

Client Testimonials